So you’ve started college huh? As excited as you may be, have you considered the possibility of gaining a lot of weight that first year. What is commonly referred to as the freshman fifteen can easily become the freshman twenty or thirty if you are not careful. Read this article to learn how you can keep eating a healthy diet no matter how bad your college dorm food is.

Consider living on campus even if you go to school close to home. Not only will you miss a lot of things going on, but you may miss out on your first opportunity to live on your own and make your own financial and social decisions. If you can possibly afford it, live in a dorm.

Make the effort to get to know each of your instructors. Use office hours to visit each instructor at least once during the term. If the instructor is teaching a class in your major or intended major, spend more time in office hours. When you need a letter of recommendation, it will be easier if your instructors know you.

It’s important to get familiar with the teachers you have when you start your classes. You need to know the locations of their offices and how to contact them. You must develop good relationships with your professors so that you will feel comfortable talking with them if you need help or an exception on a due date.

You should take advantage of all the resources you have available to you on the college campus, especially when it comes to academics. There are most likely plenty of study spaces, computer labs, etc. that you can go to get some peace and quiet and quality study time in.

You will need to study a lot to keep your grades up, but take one day a week off to relax and regenerate. Approach your learning by immersing yourself in your courses. Talk about the subject to others, look for references to it in the world around you and apply it to your life in general.

If possible, you should avoid scheduling classes one after the other. You are going to need breaks during the day. The best time for these breaks is after a class. This time will allow you to wind down, prepare for your next class or study if needed. Take these opportunities when you can.

Make sure you take care of yourself when you are away at school, get plenty of rest, drink plenty of water, and try to eat three meals a day. This will keep your sharp as a tack and ready to tackle even the hardest term paper that your professor throws at you.

Be a regular visitor to the college library. Many useful resources are available in your library to help you do well. Talk to the librarian and ask for her help if you need it. Many times libraries have a board that had textbooks for sale too.

Create a schedule that allows ample time for restful sleep. You’re going to be busy with work, school, studying and other activities, and you could easily forget to sleep. You won’t be able to pay attention in class if you don’t sleep well.

When you first get to college, get a map. You will feel a little silly using the map, but you do need to know where to go, after all. Map out your classes and the cafeteria so that you can easily get around when you first begin. That can make your first days less hectic.

Most college kids don’t worry about gaining weight their first year, however maintaining proper nutrition is something that everyone would be wise to be on top of. Make sure you use the advice given in the article above so that you can stay healthy and happy throughout your college career.